But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

A nurse who has worked in neurocritical care has explained how strokes can have a serious impact on patients and their carers ...

Men's erectile dysfunction is more common with a recent US study finding it's increased 31 times in 10 years - now an expert ...

A COMMON hack for getting toddlers to sleep could double their risk of becoming overweight, researchers warn. Your tot may ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a TikTok video where he claims there is one supplement that can "help" ...

World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox. World Sleep Day was first ...

IT’S no secret the NHS is in crisis. A&E departments are overwhelmed, staff are at breaking point, patients are treated and ...

This Sleep Awareness Week adults across the West Midlands are being urged to wake up to the silent killer sleep apnoea and ...

An expert has urged anyone struggling with sleep or a poor sleep cycle to try his morning alarm method. Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Scientists can't cure annoying snoring partners yet but they have developed futuristic AI sleepwear to monitor sleep ...