I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Common hack for getting toddlers to sleep could ‘double their risk of being overweight’
A COMMON hack for getting toddlers to sleep could double their risk of becoming overweight, researchers warn. Your tot may ...
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Snoring regularly? Your diabetes risk jumps if you had gestational diabetes
Short sleep duration and frequent snoring significantly raise the risk of type 2 diabetes in women with prior gestational ...
World Sleep Day 2025: When is it and what is this year's theme?
World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox. World Sleep Day was first ...
I’m reliant on cannabis because NHS ran out of my ADHD medication – my chance of life was ripped away
IT’S no secret the NHS is in crisis. A&E departments are overwhelmed, staff are at breaking point, patients are treated and ...
Sleep position invented by NASA best for health and rest, says doctor
Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...
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Your stress-related sleep problems could be contagious, study finds
The study authors said this means that both the severity ... It also recommends practicing "proper sleep hygiene" to improve your sleep quality and duration. The NHS recommends building in time into ...
The popular sleep habit that could be an early sign of Alzheimer’s, study finds
A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows. Do you love a lie-in or a do you regularly feel ...
Doctor shares 4 ways sleep deprivation is ageing you – and how to reverse damage
A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...
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Wake Up to Sleep Apnoea: West Midlands’ silent killer
This Sleep Awareness Week adults across the West Midlands are being urged to wake up to the silent killer sleep apnoea and ...
You Could Lower Mortality Risk by 17% by Making This Small Swap, New Study Suggests
Replacing 10 grams per day of total butter intake with an equivalent amount of total plant-based oil was associated with an ...
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Here's Why You're Constantly Exhausted, Despite Getting Enough Sleep
The NHS says that adults need seven to nine hours of sleep a ... Sleep length and quality might not be the problem, the review of studies found Scientists looked at 54 sleep studies and analysed their ...