But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

A nurse who has worked in neurocritical care has explained how strokes can have a serious impact on patients and their carers ...

A COMMON hack for getting toddlers to sleep could double their risk of becoming overweight, researchers warn. Your tot may ...

Short sleep duration and frequent snoring significantly raise the risk of type 2 diabetes in women with prior gestational ...

World Sleep Day 2025 takes place on Friday, March 14, just six days before the spring equinox. World Sleep Day was first ...

IT’S no secret the NHS is in crisis. A&E departments are overwhelmed, staff are at breaking point, patients are treated and ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

The study authors said this means that both the severity ... It also recommends practicing "proper sleep hygiene" to improve your sleep quality and duration. The NHS recommends building in time into ...

A COMMON sleep habit may be an early sign of Alzheimer’s, a study shows. Do you love a lie-in or a do you regularly feel ...

A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the ...

This Sleep Awareness Week adults across the West Midlands are being urged to wake up to the silent killer sleep apnoea and ...

Replacing 10 grams per day of total butter intake with an equivalent amount of total plant-based oil was associated with an ...