EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Researchers at Mount Sinai have developed a transformer-based tool to analyse sleep stages more accurately, using over 1-million hours of sleep data.

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Experts have warned that some of the telltale signs of dementia could appear in the middle of the night. Symptoms that affect your sleep could indicate cognitive decline before you notice other ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Some experts suggest you can safely fast for up to 20 hours; others recommend 12- or 13-hour daily fasts due to a lack of ...

A symptom that affects your sleep could be a warning sign of dementia, according to a new study. Researchers found that this sign could mean you are double as likely to develop the condition.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

New modelling shows meeting the NHS 18-week target by the end of this parliament will likely require historically large increases in activity alongside reductions in demand and greater prioritisation ...