Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

As more patients report using cannabis in a state where medical marijuana is legal, researchers across several disciplines at ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

Seventy million Americans suffer from chronic sleep problems negatively affecting health and longevity. Apnea, one of those ...

Comparison of Sleep Quality and Fatigue among Shift Work Nurses across Different Age Groups in Japan. Health, 17, 233-245. doi: 10.4236/health.2025.173017 . Shift workers have been shown to be at a ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

"For people without significant comorbidities, home sleep studies work just as well ... Surgical options: Surgical procedures can address anatomical causes of obstruction. Treatment can be ...

Gradisar said the method “kind of works” when lips are taped vertically but encourages consultation with a respiratory sleep physician before trying it. “While one small study has shown ...