But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country ...

A study published in the Proceedings of the National Academy of Sciences journal found good news for people looking to forget some bad memories. Scientists at the University of Hong Kong were ...

New research has revealed that individuals who have suffered a stroke, as well as those with heart disease, diabetes, and ...

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blue light has been blamed for a slew of health issues, including ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have ...

“For people with OSA, using CPAP versus not using CPAP can literally be a matter of life or death,” said Carlos Nunez, M.D., Resmed’s Chief Medical Officer. “Decades of research have shown CPAP can ...

Texas Sinus & Snoring (346-413-9313) announced that in-home sleep study options are now available to Spring, Texas residents ...