Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The condition robs people of their sleep. They stop breathing sometimes 20 to 50 to 100 times a night and are abruptly awakened. Not only do people wake up tired and groggy, but it can also lead ...

Combining World Sleep Day with their 10th anniversary, shoppers can snap up free accessories with selected purchases. Some of the best deals include the Emma Hybrid Airgrid Mattress. Starting from ...

There's light streaking through the windows, while the many chirps and caws of birds announce that it's probably time to get up ... seasonal sleep. According to one German study, people ...

Summary: A new study reveals that ... evidence that sleep quality affects cognitive health through the underlying neural relationships and the interplay between the glymphatic system and multimodal ...

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...

Get Instant Summarized Text (Gist) Sleep debt and night shifts are linked to an increased risk of infections among nurses. Analysis of data from 1,335 Norwegian nurses revealed that moderate sleep ...

We hope that this study can spark conversation, validate experiences, and let community members who experience these sleep disturbances know that they are not alone. Still, follow-up work is ...

Lisa Artis, deputy CEO of The Sleep Charity, which has teamed up with Simba mattresses, explained that our slumber is steered by our internal timekeeper or circadian rhythm. She elaborated ...