Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

The condition robs people of their sleep. They stop breathing sometimes 20 to 50 to 100 times a night and are abruptly awakened. Not only do people wake up tired and groggy, but it can also lead ...

Combining World Sleep Day with their 10th anniversary, shoppers can snap up free accessories with selected purchases. Some of the best deals include the Emma Hybrid Airgrid Mattress. Starting from ...

There's light streaking through the windows, while the many chirps and caws of birds announce that it's probably time to get up ... seasonal sleep. According to one German study, people ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic ... so powerful at helping to reset the sleep-wake cycle. Multiple studies ...

falling back asleep after waking up is sleep fragmentation. According to a small 2022 study, sleep fragmentation can increase subjective fatigue and decrease inhibition. A small 2021 study found ...

With the help of tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 study ... to slowly ramp up with a half of a ...

Summary: A new study reveals that ... evidence that sleep quality affects cognitive health through the underlying neural relationships and the interplay between the glymphatic system and multimodal ...

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...