I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

Whether it’s a cup of camomile tea or spraying your pillow with lavender spray, consistent sleep cues help send signals to our brain that it’s time for sleep. “A bedtime routine really is ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

For example, Dr. Martin says ... the hectic energy of the day into sleep mode (though that’s a part of it). Over time, the consistency of a nightly routine can also condition your brain to ...

A study conducted in 2019 found that incorporating yoga into one's routine ... sleep health. Not all yoga classes are mellow. Some classes are more fast-paced, like power yoga for example, and ...

“Sleep thrives on routine and consistency, and travel is the most disruptive thing you can do to your sleep routine.” “New beds; new time zones ... (For example, a portable alarm clock ...

for example. That said, napping at the wrong time or for too long can interfere with sleep and cause side effects. Additionally, napping isn't a solution for severe sleep debt or an underlying ...