I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

Whether it’s a cup of camomile tea or spraying your pillow with lavender spray, consistent sleep cues help send signals to our brain that it’s time for sleep. “A bedtime routine really is ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

“Sleep thrives on routine and consistency, and travel is the most disruptive thing you can do to your sleep routine.” “New beds; new time zones ... (For example, a portable alarm clock ...

For example, Dr. Martin says ... the hectic energy of the day into sleep mode (though that’s a part of it). Over time, the consistency of a nightly routine can also condition your brain to ...

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...