Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

As such, an expert has shared their top tips on how to get children to sleep during the lighter nights. Sleep expert and psychologist Dr. Sham Singh from the Winit Clinic discussed the effects the ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the quality of sleep across all age groups.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

Rotarians build Sleep in Heavenly Peace beds so no child has to sleep on the floor. Nancy Anderson, Shopper News. The world ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

But the downside is that children ... that it’s time to wake up. And as always, stick to good sleep habits: Keep bedtime consistent. Turn off screens about an hour before bed.

If you're not as energised as you like, she suggests making changes, such as keeping a more consistent sleep schedule, and reducing tech time in bed where ... and kids especially, we're not ...

waking up around the same time even on weekends. -Set a bedtime that is early enough for you to get at least 7 hours of sleep. However, don’t go to bed unless you are sleepy. -Establish a ...