I started to feel the effects of sleep deprivation. But eventually, your body knows when it's nap-time," Dubovoy said. As the chart below shows, cut off half-an-hour from your second nighttime ...

“When the time is moved forward by one hour, there is a one-hour loss in sleep opportunity, and most adults because they are ...

Less than two years after first appearing on a Billboard chart, Sleep Theory hits No. 1 on a ranking for the first time, jumping three spots to the top of the Mainstream Rock Airplay list dated ...

DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT BRIGHAM AND WOMEN’S FAULKNER ...

Less than two years after first appearing on a Billboard chart, Sleep Theory hits No. 1 on a ranking for the first time, jumping three spots to the top of the Mainstream Rock Airplay list dated ...