That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

Some say jet lag is a state of mind, while others spend their long-haul holidays falling asleep at noon and asking: ‘But what ...

In today's Miss Manners column, advice columnist Judith Martin responds to unwanted conversations about faith while ...