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Bedtime scrolling can ruin sleep, even cause insomnia, study shows
People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay.That's according to scientists in Norway who surveyed ...
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59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
How to create Ghibli images without paying for ChatGPT plus
The internet is buzzing with an exciting new trend and has made users go crazy online with AI-generated images in the iconic ...
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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
ChatGPT chief's appeal as Studio Ghibli breaks internet: ‘Can yall please chill’
Can yall please chill on generating images this is insane our team needs sleep,” OpenAI chief Sam Altman wrote on X on Sunday ...
Did the clocks go forward or back last night and do other countries change theirs?
The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...
I interview sleep experts for a living — the one thing I've learned about sleep that I wish I knew sooner
I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
20 Women Are Sharing The Actual Symptoms Of Menopause, And I Can't Believe It But I Actually Haven't Heard Of Most Of These Before
"No amount of hormones would jump-start my body...Oddly, my identical twin sister went through the same nightmare." ...