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In a time when social currency runs the world ... football, and ran track. For the night of the show, she specifically pulled inspiration from a documentary about Michael Jordan, The Last Dance, and ...

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When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

I was in light sleep for most of the night and got only 30 minutes of deep ... “A lot of sleep time was considered awake, and the reported sleep cycles were completely off,” she said.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

To try and get better sleep at night, you can also try spending less time in bed during the day, she said, including reducing naps. And if nothing's working after a few weeks, talk with the doctor ...

There's nothing worse than lying awake in bed, staring at the ceiling knowing full well you need to be awake to face the day in a matter of hours. Stress, poor diet and and underlying health ...

From sleep trackers designed to maximize your time spent in bed to pillows that make resting on a flight that much easier, the team spent countless hours producing several hands-on, objective ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

A new study examining the effects of sleep patterns and shift ... such as limiting consecutive night shifts and allowing adequate recovery time between shifts," adds co-author Professor Ståle ...