Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

A chilling film dubbed ‘the most disturbing of all time’ is being adapted into a TV series by the producers of Adolescence. Threads, released in 1984, is set in Sheffield and begins with young couple ...

From boosting self-esteem to easing grief, travel can be therapeutic. Two healthcare professionals who ‘prescribe’ travel ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

For the comfiest flight ever, don't leave home without one of these fabulous travel pillows. Sleeping in your own bed is ...