Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

The most remarkable number to define UCLA’s season is not No. 1 — the overall seed it has in this year’s women’s NCAA ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Those of you who manage to sleep on flights. What's your secret?' And we reveal some of the best answers given, including a ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

“We travel to be inspired ... wristwatch to your destination time zone and start to live, eat and sleep on this new time,” she said. When you arrive, try to get as much natural sunlight ...

But the recent trend that is on rise in the travel industry is the 'Sleeping Tourism'. It is a concept centered around rest ...

My focus is human-interest stories ranging from relationships to health, fitness, travel, and home ... can significantly disrupt sleep, reduce total sleep time and impact overall restfulness.

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

Just spritz it on your pillow before you sleep. A travel-sized spray costs $9.99 at ... If you have a hard time settling down after a long day, try using a weighted blanket. This heavy blanket ...