Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

A chilling film dubbed ‘the most disturbing of all time’ is being adapted into a TV series by the producers of Adolescence. Threads, released in 1984, is set in Sheffield and begins with young couple ...

From boosting self-esteem to easing grief, travel can be therapeutic. Two healthcare professionals who ‘prescribe’ travel ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

For the comfiest flight ever, don't leave home without one of these fabulous travel pillows. Sleeping in your own bed is ...

With smart planning, however, a dream vacation can still be within reach. In the following pages, experts share strategies for stretching your travel dollar, from securing the cheapest airline tickets ...

Ronald Mallett, professor emeritus at the University of Connecticut, is most known for his theory on how time travel is ...

Not everyone wants to disconnect — crowds will undoubtedly descend on Universal’s Epic Universe this May, posting on social ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Travel journalist Rosalyn Wikeley had been afraid of flying for as long as she could remember. After a particularly hairy ...