Four West Coast schools entered the Big Ten this year, which created numerous scheduling challenges in every sport for the ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.

David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

By Dr KENT BAZARD. AS the Team Physician for The Bahamas National Track & Field Team, I’ve seen firsthand the impact of long-haul travel on athletic performance. Right now, were ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

“We travel to be inspired ... wristwatch to your destination time zone and start to live, eat and sleep on this new time,” she said. When you arrive, try to get as much natural sunlight ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Sleep tourism has become a growing travel trend in recent years, connected to the world's increasing focus on making sleep a ...