Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Travel journalist Rosalyn Wikeley had been afraid of flying for as long as she could remember. After a particularly hairy ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

As many midcentury motels either become upscale hotels or fade into history, a rare few — including the just-opened Farm ...

Extra-long flights are no joking matter. Here's how to choose the best airline for your itinerary so you arrive in the best ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

As we step into April, the cosmic energies bring a mix of excitement, transformation, and opportunities for all zodiac signs.

A woman fears she was on the 'worst Ryanair flight' of all time. Not only were passengers being rowdy, she also spotted a ...

Promising review: "Definitely what I needed for my luggage as a flight attendant. Very heavy duty and perfect for me. Works ...