“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sleep can already be a pretty stressful thing for many of us, but sleeping on a plane? Talk about an added degree of ...

Robbins led a study that found that sleep satisfaction is a big predictor of whether or not a traveler will return to a hotel ...

About a third of Germans currently feel unrested and exhausted. A new trend might help: sleep tourism. A recent study shows ...

Unless you’re lucky to fly in a class with a lie-flat seat, you’re unlikely to step off a long-haul flight having had a ...

I've spent years going on solo trips without suitcases. I pack essentials like umbrellas to make travel easy and my eye mask ...