"If you use screens extensively in the hours before bedtime, you may benefit from blue-light blocking glasses," explains Dr.

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them ...

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

• Prioritize sleep quality by limiting screen time before bed. • Strengthen visual processing skills for faster data analysis ...

I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...

From KISS to Ghost, there’s been a long history of ambiguous imagery in music. No band has used masks quite like Sleep Token, ...

On the Apple TV+ show, dehumanized office workers under total control of their employer can have a little melon — as a treat.

With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

In 25 years of wildlife storytelling, National Geographic Explorer Sandesh Kadur has seen and documented more rare wildlife than most people experience in a lifetime.

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...