We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...
New study finds each hour of screen use in bed raises insomnia risk by 59%ContentsA Worrying Link Between Bedtime Screens and ...
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...
Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...
19hon MSN
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
A crew of four passengers — led by a cryptocurrency billionaire — is set to launch aboard a SpaceX capsule that will carry them<a class="excerpt-read-more" href=" More ...
Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.
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