Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, yet modern lifestyles and constant exposure to technology have led to ...

Waking up congested, itchy, and unrested? You’re not imagining it. Allergy season is longer, stronger, and tougher on your ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Experts in design and psychiatry list the best and worst paint colors and wallpapers for bedrooms, since color has a powerful effect on sleep.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Peel-and-stick wallpaper can transform a space with minimal effort and commitment. We tested seven popular options and found ...

Whether you just bought a brand-new Chromebook or reset yours to ground zero, here are some things you should do right off ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

Studies show that exposure to daylight not only improves sleep quality but can also help you fall asleep earlier. "I always recommend this time-efficient and cost-effective behavioral tool to all ...