Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Discover the five common signs of cancer that often get dismissed as minor health issues. Learn from Dr. Tim Tiutan about ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

Explore how monitoring your body's temperature could provide early insights into various health conditions and revolutionize ...

Ahead of World Parkinson's Day on April 11, experts have shared ten early symptoms of the disease. Here's the full list of ...

Does it really take 43,200 minutes to become aware of stress? I think not. It only takes me one of the 2,592,000 seconds in a month to become aware of stress and it happens every morning when the ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

All new parents are overwhelmed and exhausted, but even in the chaos, there should be time for self-care. A subtle sign of ...