Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, while ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the ...

If you want to stay entertained on a long flight then you will be glad to know that this is very easy to do. If you follow ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Let's face it: juggling busy lives often leaves us feeling less than our best. From late nights and demanding work schedules ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Kareena Kapoor Khan is one of the most gorgeous and fit women in showbiz. Here's how she achieves this iconic status ...