You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

The YMCA of Greater Cleveland has some practical suggestions for tearing your kids' eyes away from their phones, tablets and ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases the risk of depressive symptoms - particularly among girls.

Spending too long staring at mobile phones or laptop computers can cause sleep disruption and even trigger depression among ...

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.