Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Teenagers require eight to 10 hours of sleep per night for optimal health yet many fall far short of this recommendation Read ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

World Sleep Day highlights the importance of good sleep. Discover tips to enhance your sleep habits and boost overall ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

From interests and camp types to cost and logistics, here’s a guide to selecting the ideal summer camp for your child.

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

SO THERE IS MORE ATTENTION TOWARDS THE TEENAGERS ... mental health conditions.Tips for managing the time change successfullyAdjust graduallyMaintain a consistent sleep routineGet some morning ...