Adolescents who reported short sleep, with or without self-reported insomnia, had increased likelihood of hypertension.

Support teens' growth by building resilience, encouraging safe risk-taking, setting clear boundaries, and modeling healthy ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

“Devices — cellphones for sure, but also iPads and laptops and video consoles, too — are shifting the ways kids travel through their tween and teen years both physically and emotionally,” she said via ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Access sensors enable a bunch of the tips we listed above if someone actually enters your home. They send alerts that allow you to immediately look through live views from cameras, use two-way ...

Following Vastu tips, like bedroom placement and decluttering, can create a harmonious sleep environment. Vastu Shastra advises aligning one's sleeping position with the Earth's magnetic fields to ...