Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Excessive screen time has a negative impact on teenagers' sleep - and on adolescent girls in particular, warns new research. Spending too long staring at mobile phones or laptop computers can ...

Previous studies have suggested associations between screen time, sleep disruptions, and depression in teens. However, sleep problems and depression often coincide, and the direction of these ...

Excessive screen time has a negative impact on teenagers' sleep - and on adolescent girls in particular, warns new research. Spending too long staring at mobile phones or laptop computers can cause ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

“Our findings are important because they call attention to the need to listen to teens who complain of disturbed sleep, to monitor and assess their sleep objectively, and help them improve it in order ...

We’re meant to nod off for seven to nine hours – more for teenagers and babies – but ... you might be battling as a result. “Lack of sleep impacts our mood, so we might feel stressed ...

But if your sleep is sabotaged by needing to pee constantly throughout the night, you're probably not getting the quality rest you need. Here are simple tips and tricks for reducing your nightly ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. How much sleep is enough for adults and for adolescents?

Alesandra Dubin is an LA-based lifestyle writer and editor. As a veteran digital journalist, she's covered travel, food, parenting, and more for over 15 years. Her work has appeared in Travel ...

As more people opt for their own space instead of sharing a bed, we look at the benefits of solo sleeping and the best mattresses for a restful night Sleeping alone is a rising trend, as more people ...