What They Liked: I used a sleep tracker for five nights while testing ... which has almost the rubbery give of a kids’ party bouncy house. I didn’t mind the texture of the square grid, though ...

We're talking about trackers for kids here, but these devices also double ... and count how many times your child turns over in her sleep. (But the watch is pretty bulky to keep on at night ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...

Edwards, most notable for his work with the world’s fastest man alive and Jamaican sprint legend Usain Bolt, currently ...

Kris Bowers embraced a new challenge with his first animated film, turning his signature storytelling through music into an ...

Whether you’re struggling to fall asleep, curious about your sleep patterns or want to understand the quality of your rest, wearable trackers offer valuable insights. In fact, the latest studies ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Fascinating data from high-tech sleep trackers show the frightening impact that drinking alcohol before bed can have on your body. Owners of Oura rings, sleep-tracking jewellery loved by ...

It compiles your health data from fitness trackers, watches and other devices and apps to provide insight into your health. If you connect your Apple Watch or wearable sleep tracker to the ...

If you're shopping for a crib for your baby, you should probably consider a convertible crib. Here are the top convertible ...

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...