A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Natural morning light before waking improves alertness, reduces grogginess, and supports smoother daily transitions.

Well, it might be time to finally kick my phone out of my room for good because IKEA is now selling the cutest vintage alarm ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.

Cleveland Clinic notes that Sleep training teaches babies to fall asleep on their own without needing to be rocked or soothed. Atieno says the miracle of having twins also came with its problems ...

(CNN) — JPMorgan CEO Jamie Dimon has issued a blunt warning about President Donald Trump’s tariff policy: It threatens to raise prices, drive the global economy into a downturn and weaken ...

A SAMARITANS of Solihull volunteer will be under starters orders at the London Marathon but unlike many she has been soaking up the sunshine during her training schedule. Orla Murphy has been clocking ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it. Experts say the clocks turning back an hour this Sunday at 3am in most ...