Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

Older people in Yunnan can still remember the days when merchants with mules plied the Tea Horse Road: the last few caravans ...

WELL, it’s that time of year again! I’m not just talking about the fact that this week clocks up my second year of writing this column for you.

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

Our bodies are naturally attuned to the rhythms of the sun. Sunlight triggers the production of vitamin D, which plays a crucial role in regulating mood, boosting the immune system, and promoting bone ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

New Delhi: Engaging in regular physical activity and ensuring adequate sleep may significantly enhance happiness levels while cutting down stress, suggests a recent study. Researchers from Harvard ...

Getting a good night’s sleep is vital for bodily function and overall ... This helps promote sleep and fight insomnia. Chamomile Tea Chamomile, a member of the Asteraceae family and commonly ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Maintaining a healthy diet, engaging in regular physical activity, and managing stress are vital for ... to improved sleep quality. The soothing aroma and flavour of peppermint tea can help ...

People around the globe marked World Sleep Day on Friday, an annual event that serves as a reminder of the importance of sleep to one's well-being and health. In a pre-recorded interview broadcast ...