WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

5) Limit alcohol in the evenings While you might initially fall into deep sleep more easily, you then wake up frequently ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Here are 10 overnight beauty solutions to help you wake up looking your best: ...