Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley, the CEO and sleep expert at MattressNextDay, has shared his expertise.

With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley, the CEO and sleep ...

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

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