Here are 10 overnight beauty solutions to help you wake up looking your best: ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

This Sleep Awareness Week adults across Scotland are being urged to wake up to the silent killer sleep apnoea and get tested.

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...