Here are 10 overnight beauty solutions to help you wake up looking your best: ...

This Sleep Awareness Week adults across Scotland are being urged to wake up to the silent killer sleep apnoea and get tested.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...