Here are 10 overnight beauty solutions to help you wake up looking your best: ...

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

This Sleep Awareness Week adults across Scotland are being urged to wake up to the silent killer sleep apnoea and get tested.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

New research suggests certain sleep patterns can help predict whether comatose patients will regain consciousness.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.