A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive decline in the years to come, experts say ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Apple drops a number of major software updates for its devices, with last year seeing the arrival of iOS 18, iPadOS 18, watchOS 11 and macOS 15 Sequoia. We then get smaller updates to these software ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

Perhaps most notably, the Vivoactive 6 debuts Garmin’s new sleep cycle-informed Smart Alarm feature, something that could be ...

watchOS 11.4 can be downloaded for free through the dedicated Apple Watch app on the iPhone by going to “ General ” -> “ ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...