I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

THE Westin Manila, Marriott International's wellness-forward hotel in Ortigas Center, redefines hospitality with services and amenities that enhance well-being. Whether traveling for business or ...

And if we take a lead from our ancestors’ behaviour, being awake for parts ... night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well ...

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips could allow you to sleep well. Note to readers: This article is for ...

“With menopause in particular, women can develop deterioration in their sleep with an increased number and duration of nighttime awakenings,” said Dr. Mithri Junna, a Mayo Clinic neurologist who ...

That’s the findings of a new survey by wearable technology company WHOOP out Thursday to celebrate World Sleep Day. The key to a good night’s sleep is, according to the experts, consistency ...

where in-house sleep medicine specialist Dr Vicente Mera creates the clinic’s Sleep Well package for guests who have difficulty falling asleep, suffer with interrupted sleep or don’t feel ...

You don’t need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address ...

Apparently, it’s Sleep Awareness Week — a week organized by the National Sleep Foundation to remind you that sleep is important to your health. I normally don’t really buy into holidays like ...

“Your brain is highly adept at forming associations between environments and behaviors, meaning that how you use your bedroom influences your ability to sleep well,” says Rohrscheib. That’s ...