I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

THE Westin Manila, Marriott International's wellness-forward hotel in Ortigas Center, redefines hospitality with services and amenities that enhance well-being. Whether traveling for business or ...

And if we take a lead from our ancestors’ behaviour, being awake for parts ... night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well ...

From paying attention to the room's temperature to washing your bedding and even having a nighttime routine, these tips could allow you to sleep well. Note to readers: This article is for ...

“With menopause in particular, women can develop deterioration in their sleep with an increased number and duration of nighttime awakenings,” said Dr. Mithri Junna, a Mayo Clinic neurologist who ...

The take-out? Stop using your screens at least an hour before bedtime, even if they are in night-light mode, to avoid brain overstimulation preventing good sleep. As well as reducing your exposure to ...

That’s the findings of a new survey by wearable technology company WHOOP out Thursday to celebrate World Sleep Day. The key to a good night’s sleep is, according to the experts, consistency ...

it actually worked almost too well….I was out like a light super fast! Now I know to take them after I’ve done my reading.” They did not help her sleep through the night, however.

Many people consider using cannabidiol (CBD) for sleep. With the help of tester feedback ... “I recommend this oil for its invisibility as well as its effectiveness – I tried the 3,000 ...

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect ...

where in-house sleep medicine specialist Dr Vicente Mera creates the clinic’s Sleep Well package for guests who have difficulty falling asleep, suffer with interrupted sleep or don’t feel ...