Melatonin is the most popular and well-known sleep supplement on the market. It's a go-to for many people, however, melatonin ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.