At 17 years old, Quincy Wilson has reached the Olympics, won a gold medal and run one of the fastest times ever recorded for ...

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Jony Ive, Apple's then-industrial designer, introduced the Apple Watch and explained the design decisions behind the wearable that would eventually revolutionize health technology. "You can't ...

For many, the gentle hum of a television is the perfect lullaby, but is it a healthy sleep aid? Sleep experts provide mixed ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Your next Galaxy Watch could do more than simply diagnose sleep apnea, thanks to a recent partnership with Stanford University. Samsung announced on Tuesday that the tech giant is teaming up with ...

Too much “screen time” and sleep deprivation is disrupting our lives and impacting our health. While the effects of exposure to blue light are well-known, red light has long been considered inactive ...

Occasionally, she’d get so dizzy while driving that she wondered if she might pass out. “I thought it was just me being tired and not sleeping well,” Hall said. “That’s when it clicked that it was due ...