The Manual on MSN12d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...
Rolling Out6h
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
EatingWell on MSN6d
This Diet May Help People with Diabetes Lose Visceral Fat and Sleep Better, New Study Suggests
It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...
I tried five simple expert-approved tricks for better sleep – and the results were incredible
I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...
Health Quiz: Deficiency of Which Vitamin Does Not Let You Sleep Properly?
In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...
Verywell Health on MSN2d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
'Sleep at 10, improve diet': Shashank Singh feels lifestyle tweaks could be the key for Prithvi Shaw's career revival
Once a promising talent, Prithvi Shaw's career has hit a rough patch, with setbacks like not being sold in the IPL 2025 ...
Yahoo12d
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While it's long been known that late night meals and too much caffeine ...