Wearable Fitness Tracker: Helping You Or Making You More Anxious?
There was a time, a simpler one when analogue watches were the common wrap around our wrists. Fast forward a few years, ...
How to burn fat as you SLEEP – the best ‘Ozempic-like’ dinners to boost weight loss overnight
WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...
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17 factors affect your risk for dementia, stroke and depression, study suggests
More than 55 million people worldwide have dementia, a number expected to nearly triple by 2050. Deaths from strokes may ...
102 year old man shares his diet, which reversed his cancer and keeps him fit
At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...
Fish, almonds and milk all contain the one ingredient that helps you sleep for longer
Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...