There was a time, a simpler one when analogue watches were the common wrap around our wrists. Fast forward a few years, ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...