Butter Before Bed? Here's What Experts Say About This Sleep 'Trend' for Infants and Toddlers (Exclusive)
Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...
Figs, meat – and not too much sex. A good diet in ancient times was more than what you ate
Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...
How diet and lifestyle can help manage epilepsy: Expert weighs in
Managing epilepsy effectively involves a combination of medication, prioritizing quality sleep, smart eating habits, managing ...
The Manual on MSN12d
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
Rolling Out1h
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.
Fertility: How diet, exercise, and stress affect your chances of conception
Conceiving a child is deeply personal, requiring proper nutrition, regular exercise, and stress management. Prioritizing a ...
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for ...
How your gut is sabotaging your sleep — and 6 simple ways to fix it
“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...
CNET4h
10 Common Foods With Microplastics and Ways to Reduce Exposure
Some researchers have estimated that people consume between 39,000 and 52,000 microplastic particles each year. If we add how ...
Rolling Out6d
8 ways diet and lifestyle shape your brain chemistry
Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...
Verywell Health on MSN2d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
Health Quiz: Deficiency of Which Vitamin Does Not Let You Sleep Properly?
In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...