For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong ...

An expert working in neurocritical care has revealed how quitting smoking, eating well and sleeping for the right amount of ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...