Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

A new study published in PLOS One has found that how young adults manage their mental resources—known as metacognition—is connected to their physical activity, diet, and sleep. The findings suggest ...

This consensus aims to provide guidance for postpartum women and people, healthcare providers and exercise professionals on ...

According to the the most recent research, nine out of ten teenagers in Scotland fail to get enough sleep - and only 70 per cent of adults get the recommended level of shut-eye. Now scientists ...

Some experts are worried about the Government's curriculum and assessment review, after it suggested that exams could be cut because they cause stress GCSEs could see the number of exams cut by a ...

Sunita Williams Return: NASA astronauts returned to Earth in the wee hours of Wednesday after spending more than nine months at the International Space Station. Sunita Williams Return: Sunita ...

I would like to take this time to share a recent physical therapy experience after having recent knee surgery. I went to Marcotte Physical Therapy in North Smithfield and met therapist Kim Wright.

ASHEVILLE, N.C. (WLOS) — Governor Josh Stein unveiled his state spending plan on Wednesday, March 19. It marks the beginning of the Democratic governor's first budget battle since taking office.

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