The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

We need different amounts of each, and cycling through all of the sleep stages, including light sleep (also known as NREM 1 and NREM 2) is important to wake up feeling your best and promote good ...

With the help of Dr Alanna Hare, President of the British Sleep Society, and iPDiagnostics, a leading private healthcare provider specialising in home-based sleep and neurological diagnostic ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

If you're tired of running to the restroom at night, it's time to save your sleep with these five steps ... Nocturia is a medical condition that causes you to wake up more than once per night ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is based on improving ... you're asked about your age, regular weekday ...

RingConn sells the Gen 2 Air alongside the more expensive Gen 2 ($299), which offers a few upgrades, most notably sleep apnea ...

These hormones influence sleep consolidation and sleep-wake cycles, contributing to differences ... Your sleep needs, like your body, change as you age due to factors like hormones, lifestyle ...

To celebrate World Sleep Day, here's our science-based guide to getting the best ... There's light streaking through the windows, while the many chirps and caws of birds announce that it's ...