When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

“Get up at the same time no matter what,” Fernandez-Mendoza recently recommended in The Conversation. “This will anchor your sleep/wake cycle, called your circadian rhythm.” Your circadian ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Those mornings are the rocket fuel for your whole day yet so many of us wake up exhausted and sluggish. The magic to getting ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any ... stay asleep and wake up refreshed in the ...