When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

“Get up at the same time no matter what,” Fernandez-Mendoza recently recommended in The Conversation. “This will anchor your sleep/wake cycle, called your circadian rhythm.” Your circadian ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has sh ...

and if you have discomfort while sleeping or wake up with aches and pains. 10 last-chance Sleep Week deals on DreamCloud mattresses, Crocs slippers and more Transform your bedtime routine!

Those mornings are the rocket fuel for your whole day yet so many of us wake up exhausted and sluggish. The magic to getting ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...